https://www.tilliedibben.com/abouttillie daily 0.75 2026-04-13 https://www.tilliedibben.com/testimonials daily 0.75 2025-01-17 https://www.tilliedibben.com/workshops/events daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5f2d93ca0a4c0b1683b91b4e/7283768e-a338-4029-97a8-371935952013/SP26-Parenting-Series-Flyer-v1.jpg https://www.tilliedibben.com/home daily 1.0 2025-01-16 https://www.tilliedibben.com/ayurvedic-bodywork daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5f2d93ca0a4c0b1683b91b4e/de04705a-ccbe-4516-aa1b-45bf618cfba8/istockphoto-1193293468-612x612.jpg Ayurvedic Bodywork - Abhyanga is an Ayurvedic treatment where warm oil is applied to the body through grounding touch. It facilitates the release of stress from the nervous system, supports circulation, as well as, the dislodging of metabolic waste that is held in the tissues of the body. Note that this is not a deep tissue massage rather it is work that is pacifying vata dosha which is calming and therapeutic for body~mind. Benefits of Abyhanga may include but are not limited to: reduces stress and stabilizes the nervous system lowered blood pressure decreases hyperpigmentation in skin improves skin softness increases blood flow to skin reduces muscle stiffness promotes lymphatic drainage increases lubrication of internal organs, skin, bones, muscles and joints improves sleep Tri~Doshic Balancing https://images.squarespace-cdn.com/content/v1/5f2d93ca0a4c0b1683b91b4e/0d534e2f-3f83-4bf3-a30e-de17dc1e79dd/download.jpg Ayurvedic Bodywork - Shirodhara is an Ayurvedic treatment applying a flow of warm oil and herbs to the forehead and scalp. This therapy infuses profound peace within the mind. It slows mental chatter, releases headaches and mental stress to leave you grounded and calm. Coupling this treatment with Abhyanga will take the effects of the oil massage to greater depths. Benefits of Shirodhara may include but are not limited to: Stabilizes the nervous system and stimulates production of serotonin, endorphins and positive brain neurotransmitters Soothes anxiety, depression, insomnia and fatigue Promotes relaxation and improves sleep Improves concentration Reduces overthinking and worry Aids in harmonizing Vata/Pitta imbalances Enhances youthfulness by relaxing the facial muscles and reducing wrinkles Nourishes hair follicals to decrease hair loss and early graying https://www.tilliedibben.com/parent-educator-behavorial-consultant daily 0.75 2025-03-26 https://images.squarespace-cdn.com/content/v1/5f2d93ca0a4c0b1683b91b4e/1723574499278-5PTB1NWQSAT6KZPX1S1G/unsplash-image-dZYI4ga2eUA.jpg Parent/Educator Behavioral Consultant https://images.squarespace-cdn.com/content/v1/5f2d93ca0a4c0b1683b91b4e/1723601953027-U595WDQS64LHUEEBZMA9/unsplash-image-dZYI4ga2eUA.jpg Parent/Educator Behavioral Consultant